# Add the remote, call it "upstream":
git remote add upstream https://github.com/whoever/whatever.git
# Fetch all the branches of that remote into remote-tracking branches
git fetch upstream
# Make sure that you're on your master branch:
git checkout main
# Rewrite your master branch so that any commits of yours that
# aren't already in upstream/master are replayed on top of that
# other branch:
git rebase upstream/main
git push -f origin main